Sat, Aug 18 | Empower Fitness Lab

FlowHouse August

A 2 HOUR FLOW & WORKSHOP SERIES TO ELEVATE YOUR PRACTICE. This workshop will focus on arm balances, transitions, and inversions.
Sorry Boo, You too late! Registration is Closed
FlowHouse August

Time & Location

Aug 18, 2018, 11:30 AM – 1:30 PM
Empower Fitness Lab , 1005 Sawyer , Houston, TX 77007, USA

About the Event

Elevate your practice with a flow based workshop. With a focus on adding arm balances and inversions into your flow. We will break down the poses by learning the "whys" and "hows", then develop strength and focus with drills. You will leave feeling strong, empowered, and with the knowledge and confidence to bring these skills into your daily practice.

Please bring your yoga mat, water, towel, blocks if you have any, and any additional yoga supplies you may need.

  • FlowHouse

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