Growth is awkward. Just look back at your teenage pictures! 

As we grow and we get to know more of our "Unkown Self" we often create mental blockages such as doubt, negative self talk, lack of patience, comparing ourselves to others. It's like we talk ourselves out of things when they become challenging. I know this because I have experienced this in everystage of life with tremendous anxiety. Even as an athlete I experienced of these and more but instead of dealing with them, I became angry and extremely hard on myself for years. Then I found the practice of yoga.

I started with just the physical practice and it opened the door to awareness of what is actually happening mentally. Moving mindfully allowed me to give myself grace and acceptance. And my self esteem, relationships, and entire quality of life changed for the better expeditiously. 

. As I went through this journey I noticed how many of my peers struggled through the same. This let me know that there was a void that I could fill. 

Strength training and the physical practice of yoga changed my body but the meditation and mindfulness changed my life. My mission is to help people gradually move through change and growth mentally and physically in a supportive, accepting, and collaborative environment and community. 

We are all having a "Human Experience" so let's create the best version of ourselves together. 

​