A Mindful Movement specialist is a professional who works with individuals or groups to help them improve their physical and mental well-being through the practice of mindful movement. Mindful movement refers to exercises that integrate the principles of mindfulness, such as being present, paying attention to the body, and cultivating awareness of the breath, with physical movement.

 

A Mindful Movement specialist may work in a variety of settings, such as fitness studios, yoga studios, wellness centers, or rehabilitation clinics. They may use a combination of techniques, such as yoga, Pilates, tai chi, athletic strength and conditioning, sports performance, and other movement practices, to help clients develop strength, flexibility, mobility, balance, and body awareness.

 

The specific duties of a Mindful Movement specialist may include:

1. Assessing clients' physical and mental health and fitness levels

2. Developing customized movement programs for both Mental and Physical needs. Including progressions and regressions to compliment your life.