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TILLMAN

ALICIA

FINDING MINDFULNESS, MOVEMENT, AND ENJOYING THE AWKWARD MOMENTS IN LIFE
About Me

MINDFUL MOVEMENT SPECIALIST

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ABOUT ALICIA

  • 500hr+ E-RYT (Registered Yoga Teacher) Yoga Alliance 

    • Vinyasa, Ashtanga, Hatha, Baptist, Yin, Restorative, Yoga for Athletes, Meditation, Breathwork, and Yoga Therapy ​

  • Sports Performance Coach 

    • Specializing in Court and Field Sports​

  • Strength and Conditioning Coach

  • Sports Specific programming for Performance Enhancement and Rehabilitation.

  • Anatomy-based Movement programming  

  • Certified Yoga Teacher Trainer 

  • NASM Certified Personal Trainer​

“Growth is uncomfortable and sometimes awkward. Acknowledge and embrace it. You grew out of that wierd pre-teen stage in your life... and now look at you!"

Alicia Tillman

Services

How can my team and I help you? 

Book A Consultation

Connect with Awkwardyogagirl and her team to find out what options are the best to fullfill your needs.  

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